A core message I wish to share via my work as a body focussed psychologist is that there are many ways in which we can benefit our wellbeing and accelerate healing via connecting and listening to the innate wisdom of our bodies.
Tag: #menstrualcycleawareness
There’s literally NO HACK for repairing and restoring a tired mind-body. Not one single substitute for rest. And if you’re having a harder time than usual, your need for rest will increase in order to balance out the additional energy you use via an activated nervous system.