Why I think we should talk less about EXERCISE and more about MOVEMENT
Tag: #intensivetherapy
It’s not you, it’s your nervous system
Ever feel like you’re caught up in old patterns of thinking, feeling and doing with no clue how to escape? Here is a helpful analogy we use often in therapy:
Over recent years, a growing number of therapists are offering an alternative to the conventional ‘one-hour weekly’ model of psychological therapy. Intensive therapy involves seeing a therapist for a longer block of time, ranging from 90 minute appointments to extended sessions covering 3 hours, whole days or even several days or weeks. This means that while the time investment as therapy begins is much greater, the total length of time in therapy (from start to finish) is often much shorter.