It’s helpful to know a little bit about what EMDR is before deciding whether or not it could be the right therapy for you. In order to understand what kinds of presentations/problems EMDR is most suitable for, first it’s important to discuss some of the basics about how traumatic experience gets stored and stuck, according to the theory underpinning EMDR.
Over recent years, a growing number of therapists are offering an alternative to the conventional ‘one-hour weekly’ model of psychological therapy. Intensive therapy involves seeing a therapist for a longer block of time, ranging from 90 minute appointments to extended sessions covering 3 hours, whole days or even several days or weeks. This means that while the time investment as therapy begins is much greater, the total length of time in therapy (from start to finish) is often much shorter.
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