Clinical Psychology and Therapy Services ~ Herefordshire

Tag: #ifs

What IFS offers your Menstrual Cycle Awareness Practice

So you and/or the people you work with already have an established cycle tracking practice, and you have become blissfully aware that you have different needs and gifts at different phases of your cycle.

One of the greatest blessings of a cycle awareness includes acceptance and validation that we are not supposed to be the same all the time, and that its natural and actually helpful to experience these changing states throughout the menstrual month.

IFS-informed EMDR

What is IFS-informed EMDR?

Hopefully you arrive at this blog with a basic understanding of Internal Family Systems (IFS) and Eye Movement Desensitisation and Reprocessing (EMDR) therapies, separately. If not, I warmly invite you to read both prior blog articles to access these individual introductions.

Powered by WordPress & Theme by Anders Norén